Vice Athletics has developed a Strength Training and Injury Prevention Program designed specifically for 206 Volleyball Athletes.  Owner and Founder, Joseph Palumbo, has been in the field of ACL injury research and sports performance for more than a decade.  From research journal publications to professional level experience, this program is the culmination of his elite training and will focus on the following:

1.) Performance and Injury Prevention

2.) Proper Loading and Sports Specific Maneuvers

3.) Explosiveness and Change of Direction

4.) Pre Testing and Post Testing Analysis (i.e. Vertical Jumps, Single Leg Hop, etc.)

5.) Olympic Lifts, Plyometrics, Conditioning and Grit

6.) Nutrition and Recovery

The Program will evolve on two lines based on age/maturity and will be specific to those groups.  We’ve had huge success with our club partners, and we have the results to prove it - please just ask!  Feel free to email 206 with any questions and/or details.  The Vice program is optional, though strongly suggested. Sign up directly with Vice Athletics HERE. If you sign up before December 31, use the promo code “206” (without quotation marks) to receive a small discount. The training schedule players can choose from will be: TBD